HOW To Fuel
Precision Fuel & Hydration was founded in 2011 to solve the highly individual race nutrition needs of endurance athletes. They work with many of the world's top trail runners, including the winners of Western States 100, Cocodona 250 and CCC by UTMB, as well as elite athletes in triathlon and professional cycling.
What sets PF&H apart in the sports nutrition world is their focus on education. They provide knowledge and science-backed tools to help you tailor your fuel and hydration strategy to your specific event and your individual needs.
We’re stoked that Precision are the official race nutrition partner of the Buffalo Run, Twisted Fork and the Antelope Island Fall Classic.
Do you have a plan?
To help you prepare for your race, you can use their free Fuel & Hydration Planner to get a personalized strategy. You’ll receive a plan that explains how much you should be aiming to eat and drink to help you perform at your best on race day.
The focus of a quality nutrition strategy for an endurance event should be on carbohydrates, fluid and sodium (which is the main electrolyte you lose in your sweat). And your plan will explain how much of each of those three factors you should be replacing to help you perform at your best.
What’s on course?
To help you hit your carb, sodium and fluid numbers on race day, you’ll find Precision’s fuel and hydration products at our on-course aid stations.
PF 30 Gels deliver 30g of carbohydrate into your system, fast. They have a mild, neutral "Original" flavor to reduce flavor fatigue and a texture designed to reduce stickiness in the mouth and minimize the need to wash them down with fluid. They’re Informed Sport certified, vegan and contain no artificial ingredients.
PF 30 Chews can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. They're a great way to mix up your fueling plan. Each packet contains 2 chews efficiently delivering 15g of carb each. The ‘Original’ flavor chews have a very mild, citrus-based taste. It contains no artificial ingredients and is vegan.
The Mint & Lemon flavor PF 30 Chew is a refreshing option when you're working hard, especially in hot conditions. Each packet contains 2 chews, efficiently delivering 15g of carb each. It contains no artificial ingredients and is vegan.
PH 1000 is a low calorie, high strength electrolyte drink designed to help you stay hydrated when you're sweating. It delivers 1,000 milligrams of sodium per liter (32oz) and will be served pre-mixed. Use other fueling options on-course to hit your carb numbers
Need help with your nutrition plan?
If you’ve had problems with your nutrition in the past or you want some help dialing in your strategy, you can book a free one-to-one video consultation with a member of the PF&H Team, who’ll be happy to answer any questions you have about your race nutrition plan.